Done-for-you fueling · Ironman athletes

Stop leaving
minutes on the course.

Most fueling problems aren't about effort — they're about the wrong protocol, the wrong products, or the missing functional layer. We fix both. One box. Everything inside. Synced to your calendar before you open it.

Start My 4-Week Sprint — $499 → See how it works ↓
$499All-in one-time
5 daysShip turnaround
3×Protocol iterations
0Products to source yourself
The Sprint

We fix both layers. Not just one.

Every training block has two fueling problems. Most programs only address the first.

01
Intake
Race date, body stats, training schedule, current fueling strategy, biggest problem. 10 minutes. We review within 48 hours.
Layer 1 Input
02
Protocol + Box
We build your 2-layer fueling protocol. We select and source your Layer 1 products and pack them with your RIK Bundle into one branded carton. Ships in 5 days.
Layer 1 + Layer 2
03
Calendar Sync
Your protocol syncs to your iPhone Calendar. Every training session has its fuel plan already attached. No guesswork on the day.
Both Layers
04
Iterate × 3
Log session feedback. We refine. By Week 4, your race-day plan is tested, iterated, and locked in — not a guess made the night before.
Finalized Protocol
The research is unambiguous

GI distress is the leading cause
of Ironman race failure.

Peer-reviewed research across 16 citations — not brand claims.

73%
of Ironman DNFs have been attributed to nutrition-related mistakes
Pfeiffer et al., Med Sci Sports Exerc. 2012 [C2]
93%
GI symptom prevalence at hot-weather Ironman events (e.g. Kona World Championship)
Jeukendrup et al., Clinical Science. 2000 [C1]
r=−.55
Correlation between carbohydrate intake and finish time. Athletes who ate more, finished faster — across 221 Ironman athletes
Pfeiffer et al. 2012, p<0.001 [C2/C10]
2×
higher GI risk for athletes not trained on race-day intake volumes vs. those who systematically practised gut training
de Oliveira, Burini & Jeukendrup, Sports Med. 2014 [C3]
Athlete riding — high speed, motion blur Cyclist against brick wall — urban gritty Cyclist — dappled shadow, cinematic
RIK Bundle — box open
What's in your box

Everything you need.
Nothing you have to source.

Every box is assembled to your protocol. Layer 1 products vary per athlete. The RIK Bundle is in every box.

Layer 1 — Foundation
Protocol-selected
Carb gels / chews SIS / Maurten / PF&H
Electrolyte tabs / drink mix protocol-dependent
4-week supply quantity per intake data
Layer 2 — RIK Bundle
Every box · every sprint
Euphoria ×10 pre-session activation
Refuel ×20 intra + post-session
Protocol card + iPhone Calendar QR printed insert
Step 3 · Calendar Sync

Your protocol lives
in your calendar.

Every session, every fuel window — pre-loaded. Open your calendar on race morning and every detail is already there: what to eat, when to take it, how much. Nothing to remember. Nothing to guess.

Pre-race breakfast timing + macros
In-ride protocol with exact timestamps (+30m, +75m, +2hr...)
Euphoria E×2 and Refuel R×1 moments flagged in colour
Running totals — CHO, fluid, sodium — at the bottom of every event
See how it works ↑
9:41
Calendars March 2026 +
SunMonTueWedThuFriSat
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Friday 20 March · 6h00 · Mendips E×2 R×1
Bike — Zone 1–2 Endurance
6hr Mendips Ride · 07:00 start
04:30 AMBreakfast — oats 80g + 2 banana + toast
06:45 AMEuphoria ×1 · 500ml electrolyte waterE
In-ride protocol · 70g CHO/hr
07:30 +30mCarb drink 500ml (60g) + water bidon
08:15 +75mBar 40g + gel 30g + electrolyte tab
09:30 +2h30Euphoria ×1 · second-half activationE
11:00 +4hrReal food: rice cake + carb drink
13:00 FINRefuel ×1 · within 10 min · recovery mealR
~420g CHO~3.8L fluid~3g sodium
Race Time Calculator

See exactly what fueling mistakes are costing you.

Enter your last race data. We calculate how many minutes GI distress, carb deficits, and second-half collapse are costing you — broken down by root cause.

5–50
mins lost to GI distress
10–35
mins lost to under-fueling
90 seconds · backed by peer-reviewed research
Estimated minutes left on course
23–41
minutes · Full Ironman example
GI distress (moderate)15–25 min
Carb deficit (40–60g/hr)10–18 min
Second-half collapse8–18 min
Calculate your actual number →
Documented case — IRONMAN Maryland, 2014

"Four iron-distance DNFs from GI distress. One protocol change — only the nutrition. The result: a 51-minute PR, a 3:00 Ironman marathon, and a race win."

−51 minPersonal Record
3:00Ironman marathon split
8:51Finish time
0GI issues on race day

Source: UCAN Energy Lab / Active.com (2021). Athlete had four prior DNFs attributed to GI distress. Working with a sports nutritionist who redesigned carbohydrate sources and race protocol, with no change in training volume or fitness.

Individual results vary. This is a single documented athlete outcome and does not constitute a guarantee of similar results.

Pricing

Simple, all-inclusive.

4-Week Sprint · Full Program
$499
one-time · all-inclusive
Everything for one training block — custom protocol, Layer 1 products sourced and packed, RIK Bundle, calendar sync, 3 refinement iterations.
  • ✓Personalised 2-layer fueling protocol
  • ✓Layer 1 products sourced + packed (SIS / Maurten / PF&H)
  • ✓RIK Bundle — 10 Euphoria + 20 Refuel
  • ✓iPhone Calendar sync — every session pre-loaded
  • ✓3 protocol iterations from session feedback
  • ✓Race-day plan finalized + locked in
  • ✓WhatsApp support throughout
🎓
Reviewed by a Registered Dietitian Every protocol is reviewed by a credentialled RD before it ships. We don't send guesses.
Start My Sprint — $499 →

✓ Satisfaction guarantee: If after completing Week 1 you find our protocol isn't materially different from what you're already doing, contact us for a full refund.

Once you are active in the program, no refunds are issued — our team's time and resources have already been deployed to build your personalised protocol and ship your box.

The Bundle · Gels Only
$119
one-time · free shipping
The enhancement layer on its own. For athletes who already have their fueling dialled in and want to add the functional edge.
  • ✓10 Euphoria gels — pre-session activation
  • ✓20 Refuel gels — intra + post-session recovery
  • ✓1g L-Glutamine per Refuel gel
  • ✓Tart Cherry + BCAA recovery stack
  • ✓Free shipping
Buy the Bundle — $119 →

The $119 counts toward your Sprint if you upgrade.

After You Pay

You'll complete a 10-minute intake.

After payment, you'll be directed to our intake form. Race date, body stats, current fueling, biggest challenge. Takes 10 minutes. We review within 48 hours, build your protocol, and ship your box within 5 days.

10 min
Intake form
48 hrs
Protocol review
5 days
Box ships
Start My Sprint — $499 →

Secure checkout · Intake form sent immediately after payment