30 Gels · One Training Block

The gels built
for the long game.

10 Euphoria + 20 Refuel. The functional layer every Ironman athlete is missing — gut protection, pre-activation, and fresh legs the next day.

Add to Cart — $119 → See the 4-Week Sprint
0g sugar
Euphoria pre-activation — all carbs, zero simple sugars
100mg
Plant caffeine via Yerba Maté — no synthetic stimulants
1g
L-Glutamine per Refuel gel — no mainstream gel has this
+1 day
Fresh legs the next day — Tart Cherry + BCAA recovery
The Methodology

Most athletes only solve
half the fueling problem.

Carbs and electrolytes are the foundation — but gut integrity, muscle preservation, and pre-activation are the layer that separates athletes who compound their training from those who break down.

Layer 1 — The Foundation
Carbs + Electrolytes
Timed correctly, dosed to your training load. Best-in-class products from SIS, Maurten, and PF&H. The protocol every serious Ironman athlete needs — but alone, it's not enough.
SIS · Maurten · PF&H · protocol-dependent
Layer 2 — The Edge
The RIK Bundle
Gut protection. Fresh legs the next day. Pre-activation without sugar spikes. The functional layer no mainstream gel provides — and the reason your body keeps saying yes to hard training blocks.
Euphoria · Refuel · designed for long-course triathlon
RIK EXCLUSIVE
Refuel gel — front
Refuel front
Refuel back
Intra + Recovery · 50ml
refuel
Dual-Action Recovery-Energy Gel · Citrus Flavor
100kcal
Per serving
23g
Fast carbs
3g
BCAA (2:1:1)

The only in-race gel designed for the day after, too. Refuel delivers fast carbs for sustained energy while the recovery stack — Tart Cherry, BCAA, and L-Glutamine — means fresh legs when you wake up tomorrow.

🧬
1g L-Glutamine per sachet — a first in Ironman nutrition
Protects gut integrity during extended effort. Most GI crashes on the Ironman run aren't fitness — they're intestinal barrier breakdown. No mainstream gel addresses this.
SGS Tested GMP Certified FDA-Registered Facility Clinical-Grade Dosages Made in Malaysia
$119
/ bundle (10 Euphoria + 20 Refuel) · free shipping
Add to Cart — $119 → See the 4-Week Sprint
✓ Full refund on products returned in resellable condition (packaging intact, sachets unopened) within 14 days of delivery. Products with torn packaging or opened sachets are not eligible for return.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. RIK Athletica products are dietary supplements.

Pre-Activation · 50ml
euphoria
Comprehensive Pre-Game Activator · Grapefruit Flavor
45kcal
Per serving
11g
Carbs (0g sugar)
100mg
Plant caffeine

Wake up the session before it starts. Euphoria delivers 100mg of natural caffeine from Yerba Maté with zero sugar spike — paired with L-Carnitine and Beta-Alanine to prime your body for sustained output from the first pedal stroke.

SGS Tested GMP Certified FDA-Registered Facility Clinical-Grade Dosages Made in Malaysia
$119
/ bundle (10 Euphoria + 20 Refuel) · free shipping
Add to Cart — $119 → See the 4-Week Sprint
✓ Full refund on products returned in resellable condition (packaging intact, sachets unopened) within 14 days of delivery. Products with torn packaging or opened sachets are not eligible for return.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. RIK Athletica products are dietary supplements.

Athlete in motion — golden dappled light
Euphoria · Pre-Activation
Wake up the session before it starts.
100mg plant caffeine from Yerba Maté. No sugar spike, no crash. L-Carnitine + Beta-Alanine prime your body for sustained output from the first pedal stroke.
Athlete tearing open Refuel gel
Refuel · Intra + Recovery
Fresh legs the next day.
The only in-race gel designed for the day after, too. Tart Cherry + BCAA stack reduces post-exercise muscle soreness so you can stack hard sessions back-to-back.
The differentiator
"Most GI crashes at km 25–30 of the Ironman run aren't fitness failures.
They're intestinal barrier breakdown."

L-Glutamine is the primary fuel source for intestinal cells. 1g per Refuel gel protects gut integrity during extended effort. No mainstream energy gel — Maurten, SIS, or PF&H — addresses this. RIK does.

Athlete riding — golden dappled light Athlete in motion — black and white Athlete fuelling — warm outdoor lifestyle
What's in each gel
Euphoria — Pre-Session
Refuel — Intra + Recovery ("Fresh Legs")
Euphoria gel
IngredientDoseFunction
Caffeine (Yerba Maté)SAFE100mgPlant-based energy. Increases alertness, reduces perceived effort. Natural source vs. synthetic caffeine.
L-CarnitineSAFE1,000mgTransports fatty acids into mitochondria. Full 1g clinically-studied dose.
TaurineSAFE500mgCell hydration, osmoregulation, antioxidant support.
Beta-AlanineSAFE1,200mgBuffers lactic acid buildup. Supports sustained output.
Electrolyte ComplexSAFE400mgConsistent delivery from activation through recovery.
CarbohydratesOQ-111g (0g sugar)11g carbs, 0g sugar confirmed. Hold on carb source until OQ-1 resolved.
Race Time Calculator

How many minutes are you leaving on the course?

Enter your last race split, GI history, and fueling approach. We calculate exactly what fueling errors are costing you — broken down by root cause.

Calculate My Time Loss →
Takes 90 seconds · based on peer-reviewed Ironman nutrition research
Done-For-You

Want someone to just handle all of it?

The 4-Week Sprint gives you the full system — a custom fueling protocol, every product you need in one box, synced to your iPhone Calendar, and 3 refinement iterations before race day.

  • Submit 10-min intake form
  • We build your protocol + pack your box
  • Box ships in 5 days · syncs to your calendar
  • 3 iterations from session feedback
  • Race-day plan locked in. Nothing left to guess.
See the 4-Week Sprint — $499 →
Athlete with Refuel gel — warm lifestyle